yoga for every body


Yoga offers you so much more than flexibility. Through this practice, you will gain flexibility, not just physically, but also mentally and emotionally.

Before you know it, you will meet change, challenges, or any circumstance that could create anxiety with a sense of calm and maybe even a smile :)

Whether an athlete, working with an injury, seeking stress reduction, or simply looking to carve-out some time for yourself in this fast-paced world, yoga can assist. This practice promotes wellness in all areas of your life.

Work alongside me, together, we will approach your practice to be customized for your needs.


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available and experienced to teach at large events. 

Lauren’s anatomy knowledge, devotion to teaching and compassion for all students comes through in each and every class.
— Rachel