yoga for every body


Yoga offers you so much more than flexibility. Physically, through this practice, you will gain flexibility – mentally and emotionally.

Before you know it, you will meet change, new experiences, challenges, with a sense of calm and maybe even a smile :)

Whether an athlete, working with an injury or health problems, looking for flexibility, or stress reduction, yoga can assist, promoting wellness in all areas of your life.

Work alongside me and together, we can approach yoga in a thoughtful way, one that works for you.


join me on instagram




available and experienced to teach at large events. 

Lauren’s anatomy knowledge, devotion to teaching and compassion for all students comes through in each and every class.
— Rachel