get to know your body well enough to understand the difference between needing a good sweat seesh / butt kicking, and when to not push.Read More
there was a time, not so long ago, when my validation was coming from things outside myself. to be honest, i would break into hives (red itchy patches on my arms, chest and face), start to sweat (it wasn't a sparkle..at all), and my legs would twitch and shake (so annoying!) just at the thought of someone i loved or even liked, leaving me or being discontent with me, (my job, teaching yoga, a family member, a friend, a lover).Read More
i was recently remind of the how a lotus flower grows...this magnificent flower emerges from muddy waters, untouched and unstained from the murky pond water beneath it. it's beauty is actually possibly because of the mud and unclear waters that surround it.
"let your concern be with the action alone, and never with the fruits of action. do not let the results of your action be your motivator, and do not be attached to inaction".....it is not the destination, it is about the journey.Read More