trust = believing that the universe's plan B is infinitely better than any plan A you could have thought up. be just as grateful for the things that did not happen...you are on the way to all the things that should happen.Read More
trade the easy answers for the honest questions, replace being judgemental with open-hearted curiosity, stop warring with yourself and find peace with others...burn all of the old maps (they didn't work the first time, why would they work now?), and discover your true path.....Read More
this is the place. the place you come to listen, the place where you find your words
to speak. this is the place you come to remember, or forget, to cry or laugh, when
you are unsure, or so sure.
get to know your body well enough to understand the difference between needing a good sweat seesh / butt kicking, and when to not push.Read More
when i first started teaching, i was a "hot mess", sweaty hands, nervous energy, confusing messages, mixing my left and my right...i sought as much advice as i could get. one thing was certain, i was not giving up, after each time i taught, i felt awake, it was like "lightning in a bottle" - totally electric.Read More
wanna fly? be open. share yourself, just a little bit of vulnerability goes a long way - its human connection.Read More