trust = believing that the universe's plan B is infinitely better than any plan A you could have thought up. be just as grateful for the things that did not happen...you are on the way to all the things that should happen.
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trade the easy answers for the honest questions, replace being judgemental with open-hearted curiosity, stop warring with yourself and find peace with others...burn all of the old maps (they didn't work the first time, why would they work now?), and discover your true path.....
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this is the place. the place you come to listen, the place where you find your words
to speak. this is the place you come to remember, or forget, to cry or laugh, when
you are unsure, or so sure.
get to know your body well enough to understand the difference between needing a good sweat seesh / butt kicking, and when to not push.
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when i first started teaching, i was a "hot mess", sweaty hands, nervous energy, confusing messages, mixing my left and my right...i sought as much advice as i could get. one thing was certain, i was not giving up, after each time i taught, i felt awake, it was like "lightning in a bottle" - totally electric.
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wanna fly? be open. share yourself, just a little bit of vulnerability goes a long way - its human connection.
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got anxiety? yea, me too. the last few days have been like a rollercoaster ride (and i have only been on a rollercoaster one time, and it was trickery getting me on). i feel it in my belly, it flips and flops and twists and turns. when i speak to my community i hear "its the time of year, holidays are so tough".
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dear 2017, you have been on my mind a lot lately, in the coming weeks, you will move on, and im ready...but i have some things to say. when we first met, you weren’t my favorite, at all. you crushed my heart, into one million little pieces, and i didn’t trust you.
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suffering, in all forms, comes with the territory of being alive, and human. when we love someone, including ourselves, watching them go through a painful experience can be so hard, and of course being in it is certainly tough. a broken heart, physical pain, or even spiritual suffering can make you feel vulnerable, exposed, weak... wanna know the reality?
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lately i am asked often “you run and you practice yoga, aren’t they so different?” maybe. but maybe not. you can’t take more than one step at a time, just like you can’t take more than one pose at a time.
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you are not alone in this world. maybe sometimes your journey feels dark, and there is a lack of light, both around and within you, but you are still not alone.
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